I am a dedicated Pilates Instructor with over 14 years of teaching experience.

All my training and educational workshops have been completed through a STOTT PILATES 

Licensed Training Centre and include:

• Matwork (Essential through to Advanced)

• Reformer (Essential through to Advanced)

• Functional and Applied Anatomy

• Special Populations, including pregnancy and rehabilitation

In addition to the above training, I have completed numerous STOTT PILATES workshops focusing on specialized equipment such as rollers, barrels, Bosu etc. 

I stay informed of the latest trends and continually update my knowledge to align with advancements in Pilates science and methodology.

I have a strong background in health and fitness and am passionate about ensuring the correct execution of the Pilates repertoire by applying the core principles of anatomy.

Private lessons are tailored to each client’s specific needs. Programming is developed based on a detailed postural analysis, along with consideration of previous injuries or special needs, such as post-operative rehabilitation.

With my extensive knowledge in health and wellness, combined with my ability to motivate clients, I am confident that with commitment and dedication, my clients will achieve their fitness and wellness goals.