Private Lessons

A private lesson will allow the instructor to focus on your individual needs and develop a program designed specifically for you, your fitness level and fitness goals.

The instructor will work with the student one-on-one, progressing through the Pilates repertoire utilizing Pilates equipment, such as the Reformer as well as incorporating matwork and the use of balls, flex bands, etc. 

It is highly recommended that you participate in a private lesson if you are pregnant, if you have any health concerns, in need of rehabilitation from an injury or simply very unfit.