FAQ

THE CLUB. is a premier Pilates studio in Sea Point, Cape Town, offering high-end mat and Reformer Pilates classes designed to enhance strength, flexibility, and overall well-being. We offer classes for all levels of fitness and all ages.

- Reformer Pilates Classes (small class sizes for personalized attention)

- Mat Pilates Classes (bodyweight exercises for core strength)

- Private & Semi-Private Lessons (customized training)

- Orientation: For those with no previous Pilates experience.

Before joining a reformer class, it is recommended that you book an orientation if you are not familiar with the Pilates method of movement. Your instructor will guide you through the basic principles, asses your level of fitness and let you know which group classes will benefit you most.

Yes, advance booking is required to secure your spot. Our classes are kept small to allow for individual attention and high-quality sessions. Classes fill up quickly, so we recommend booking at least 24 hours ahead. You’re welcome to check in, as a drop in, and hear if there is any available space in a class, should you not have booked in advance.

Our membership is designed for clients committed to consistent, long-term holistic transformation. You choose a class schedule that fits your lifestyle, and your sessions become yours. Reserved monthly, guaranteed, and never given away.

Memberships are paid upfront according to the number of sessions in your plan, with a three-month minimum and a one-month cancellation policy.

As a member, you unlock preferred pricing, priority access, exclusive merchandise benefits, and discounts for studio events. It’s the most seamless way to stay accountable, stay committed, and see real results.

Please complete our membership request form if you're interested in taking out a membership.

Please come with socks (preferably grip socks, although not essential) and a towel. We provide all the necessary equipment.

Yes! Pilates is excellent for rehabilitation and spinal health. Our instructors will modify exercises based on your needs. Please let us know ahead of time of any injuries or needs you have.

No! Pilates is for all ages! We offer classes suitable for teens, adults, and seniors. If you have any specific concerns, reach out to us directly.

Our address is: 343 Main Road, Sea Point, Cape Town. Our entrance is on the ground floor of the building next to Paris Bakery and Mykonos Taverna.

Pilates is suitable for all fitness levels, from beginner to advanced. It’s also great for injury recovery, prenatal/postnatal fitness, and improving athletic performance. 

Cancellations must be made at least 24 hours in advance. You will then be credited the amount for the cancelled class to use towards another class - contact us to make this adjustment to your schedule)

During an orientation, your Instructor will take you through the basic principles of Pilates, gain an understanding of your abilities and/or challenges through a postural analysis and recommend possible modifications you may need to adapt to your workout. The instructor will explain how to use the reformer, guide you through its operation, and provide insight into its benefits.

Wear whatever you feel most comfortable in which will allow movement.

While they have some similarities and both practice improved flexibility, Pilates focuses on muscle toning, core strength and any necessary rehabilitation.