Ready to take your wellness to the next level?

Explore Our Classes

We blend strength, mobility, and mindful movement to create classes that challenge and transform. Every session is intentional, guided, and tailored to support your goals.

↓ Here's what we offer:

  • Reformer Classes

  • Matwork Classes

  • Private Classes

  • Semi-Private Classes

  • Orientations

  • Packages

REFORMER

These classes consist of no more than 4 participants and are designed for more experienced students who are looking for a more challenging workout.

Anyone wishing to join an existing group needs to have a good understanding of the Pilates principles. If you are unsure of your level of fitness and of understanding, please book a private lesson where we will be able to advise you accordingly.

These classes incorporate more advanced exercises and techniques that are designed to target specific muscle groups and improve overall fitness levels.

The instructor will lead clients through a variety of movements that combine strength training, cardio, and flexibility work.

The Instructor may include matwork in the program

Drop in rate - R380

Membership rate - R360

4 Class pack - R1 400

8 Class pack - R2 800

12 Class pack - R4 000

MATWORK

Creating a strong foundation to the Pilates method of movement, matwork lessons are designed for all levels of fitness.

Mat Pilates is an effective way to increase body awareness while toning your entire body, enhancing flexibility, improving posture and helping create an overall, better well-being.

Simple props like resistance bands, light weights, or Pilates balls added to your program keeps this matwork class varied.

Drop in rate - R250

Membership rate - R230

4 Class pack - R920

8 Class pack - R1 850

12 Class pack - R2 700

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PRIVATES

SEMI-PRIVATES

A private lesson will allow the instructor to focus on your individual needs and develop a program designed specifically for you, your fitness level and fitness goals.

The instructor will work with the student one-on-one, progressing through the Pilates repertoire utilizing Pilates equipment, such as the Reformer as well as incorporating matwork and the use of balls, flex bands, etc.

It is highly recommended that you participate in a private lesson if you are pregnant, if you have any health concerns, in need of rehabilitation from an injury or simply very unfit.

Drop in rate - R710

Membership rate - R680

4 Class pack - R2 600

8 Class pack - R5 100

12 Class pack - R7 500

ORIENTATIONS

It is recommended that you book an orientation if you are not familiar with the Pilates method of movement. Your instructor will guide you through the basic principles, asses your level of fitness and let you know which group classes will benefit you most.

Once-off - R710

CONTACT US

Contact:

https://wa.me/27619945299
[email protected]

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