Ready to take your wellness to the next level?
Explore Our Classes
We blend strength, mobility, and mindful movement to create classes that challenge and transform. Every session is intentional, guided, and tailored to support your goals.
↓ Here's what we offer:
Reformer Classes
Matwork Classes
Yoga Classes
HIIT Classes
Private Classes
Semi-Private Classes
Orientations
Memberships
REFORMER
These classes consist of no more than 4 participants and are designed for more experienced students who are looking for a more challenging workout.
Anyone wishing to join an existing group needs to have a good understanding of the Pilates principles. If you are unsure of your level of fitness and of understanding, please book a private lesson where we will be able to advise you accordingly.
These classes incorporate more advanced exercises and techniques that are designed to target specific muscle groups and improve overall fitness levels.
The instructor will lead clients through a variety of movements that combine strength training, cardio, and flexibility work.
The Instructor may include matwork in the program
Drop in rate - R395
Membership rate - R385
MATWORK
Creating a strong foundation to the Pilates method of movement, matwork lessons are designed for all levels of fitness.
Mat Pilates is an effective way to increase body awareness while toning your entire body, enhancing flexibility, improving posture and helping create an overall, better well-being.
Simple props like resistance bands, light weights, or Pilates balls added to your program keeps this matwork class varied.
Drop in rate - R260
Membership rate - R245
YOGA
Designed to build a strong foundation in mindful movement, our yoga classes are suitable for all levels. Each session focuses on connecting breath with movement, creating a balanced and intentional flow.
Yoga is a powerful way to increase body awareness while gently strengthening and lengthening the entire body. Expect improved flexibility, better posture, reduced stress, and an overall sense of well-being.
We incorporate simple props such as blocks, straps, and light weights to support alignment, deepen stretches, and keep each class dynamic and engaging.
Drop in rate - R230
HIIT
Our mat-based HIIT class is designed for those who want maximum results in minimal time. You’ll move through dynamic intervals that combine strength, core work, and cardio bursts to elevate your heart rate and sculpt your body.
Expect a high-energy, full-body workout that improves endurance, accelerates fat burn, and builds lean muscle, while maintaining precision and control on the mat. With personalised attention in every session, this class delivers both intensity and refinement.
Drop in rate - R260
Membership rate - R245
PRIVATES
SEMI-PRIVATES
A private lesson will allow the instructor to focus on your individual needs and develop a program designed specifically for you, your fitness level and fitness goals.
The instructor will work with the student one-on-one, progressing through the Pilates repertoire utilizing Pilates equipment, such as the Reformer as well as incorporating matwork and the use of balls, flex bands, etc.
It is highly recommended that you participate in a private lesson if you are pregnant, if you have any health concerns, in need of rehabilitation from an injury or simply very unfit.
Private drop in rate - R720
Private membership rate - R695
Semi - Private drop in rate - R550
Semi - Private membership rate - R525
ORIENTATIONS
It is recommended that you book an orientation if you are not familiar with the Pilates method of movement. Your instructor will guide you through the basic principles, asses your level of fitness and let you know which group classes will benefit you most.
Once-off - R710
Contact:
https://wa.me/27619945299
[email protected]
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